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For breakfast and snacks! Healthy with additive-free granola【Organic granola recipe】

I would like to Introduce how to make granola! It's not cheap to buy, and there are many things that contain additives, but if you make it yourself, you can make it with your favorite ingredients, your favorite seasoning, of course, it is no additives!!
By the way, all the ingredients this time are organic, including seasonings.

\\ This article is recommended as follows //

  • Those who want a easy recipe
  • Those who want additive-free recipes
  • Those who want to make granola

Contents

  1. 1.Ingredient / How to cook
  2. 2.Note

Ingredient / How to cook

【Organic granola】

Organic granola

Ingredient (About 500g)

  • Quick Rolled Oats200g
  • Almond40g
  • Brazilian nuts40g
  • Walnut40g
  • Pumpkin seed50g
  • Sunflower seed50
  • Dried raisins20g
  • Dried cranberries20g
  • Dry raspberries20g
  • Maple syrup5 tablespoon
  • extra virgin olive oil4 tablespoon
  • Himalayan pink rock saltA pinch

How to cook / Oven

granola Ingredient granola Dried fruit

1. Cut nuts (almonds, Brazilian nuts, walnuts) into a size that is easy to eat.

2. Put olive oil, maple syrup, oats and salt in a bowl and mix well.

3. Add every ingredients except dried fruits to the bowl and mix.

4. Put them on the iron plate with the cooking sheet pulled out and spread it out flat.

グラノーラ焼く前

5. Set the oven to 150 ° C and bake for 20-25 minutes.

6. Take it out and mix it with granola to loosen it. Put it in the oven again and bake for 10 to 15 minutes.
※If the nuts and seeds that you use are roasted, you can add at this time.

7. Remove from oven and let it cool.

8. When it's cooled, mix the dried fruits.


How to cook / Pan

1. Cut nuts (almonds, Brazilian nuts, walnuts) into a size that is easy to eat.

2. Put olive oil, maple syrup, oats, and salt in a frying pan and mix well.

3. Heat medium heat, then add every ingredients except dried fruits and fry. Please note that it is easy to burn because it contains sweetness!

4. Stir and fry for at least 15 minutes, turn off the heat when the they are completely dry, then let it cool.
※If the nuts and seeds that you use are roasted, you can add at this time.

5. When it's cooled, mix the dried fruits.

Note

・The storage container should be a bottle, zip lock, etc. that can be covered properly.

・If it's not midsummer, it can be stored at room temperature, but if you are worried, you can store it in the refrigerator for 2-3 weeks. If you make a lot at once, you can also store it frozen!

・This time I introduced how to make it with the amount I like, but you can use nuts and dried fruits as you like! You can make a simple granola with only Oats this way!

・Instead of maple syrup, coconut sugar, cane sugar, and honey can be delicious. Granulated sugar and super-white sugar are not recommended because they are sticky and are extremely unhealthy.

Since it is sweetened, it is delicious even if you simply eat it with milk or soy milk!
I tried to add some bananas, apples, strawberries and flaxseed yogurt for my lunch!

Handmade granola
Chika profile

Chika Sato

Bio life coordinator

nutritionist
medicinal cooking coordinator
food coordinator
yoga trainee
aroma therapist trainee
Couple nomad