【List of edible oils】 All 51 types of oils, famous oil and rare oil!

It is made from cocoa mass, which is the process of making chocolate from cocoa beans.

It has a melting point of about 34 degrees, which is lower than human body temperature.

Anti-aging with polyphenols, especially epicatechin, a polyphenol for arteriosclerosis and carcinogenesis prevention.

It also has a bactericidal effect on Helicobacter pylori, which settles in the gastrointestinal tract and causes gastritis and gastric ulcer.

Fermented unsalted butter made from grass-fed milk is slowly heated to remove impurities.

It is rich in vitamins A, E, and D, has an antioxidant effect, and has a smoke point of 230 ° C, which is one of the highest among oils, so it is difficult to oxidize and can be stored for a long time.

It is characterized by having more medium-chain fatty acids and oleic acid than butter.

Made from coconut seeds (endosperm). A medium-chain fatty acid-based oil, which is rare in vegetable oils.

It is hard to accumulate as fat in the body and is recommended for weight loss, prevention of dementia, and support for improvement. Lauric acid, the main ingredient, also has the effect of boosting immunity.

It goes well with the skin and is ideal for body cream if it is not sensitive.

An oil made by kneading cream separated from milk.

Although it is mainly composed of long-chain fatty acids, it isn't suitable for long-term high-temperature cooking because it oxidizes with many impurities.

Rich in Vitamin A to keep skin and mucous membranes healthy.

It has a richness peculiar to animals and is suitable for cooking and sweets.

It is the second most consumed in the world. "Vegetable oil" is mostly palm oil. It is made from the fruits of oil palm, but the rainforest is decreasing due to the mass cultivation of oil palm.

Unusual as a vegetable oil, the main component is long-chain fatty acids. Very stable and hard to oxidize.

Oil from apricot seeds.

Promotes skin turnover. Rich in oleic acid and vitamin A.

It is not very edible and is more often used as skin care.

Oil from avocado fruits, called forest butter.

It is easy to use because it is rich in oleic acid and doesn't have the scent of olive oil.

It is especially rich in phytochemicals that are good for eye disease prevention, such as lutein, which prevents cancer and night blindness, and β-carotene, which prevents cataracts and glaucoma.

Oil from flaxseed seeds.

It has the highest content of α-linolenic acid and is popular for ingesting omega 3, which tends to be deficient.

It improves the balance of cholesterol in the blood and makes the blood smoother, so it is effective in preventing lifestyle-related diseases.

In addition, lignans have a function similar to that of female hormones, so they are effective in preventing and alleviating cancer and PMS peculiar to women.

One of the foods with the highest content of vitamin E. The oil is also rich in vitamin E and has a high antioxidant effect.

It also contains phytochemicals in a well-balanced manner and is effective in preventing eye diseases and allergies.

Only 1 liter of oil can be obtained from 100 kg of argan oil, which is a very rare oil.

An anti-aging oil rich in γ-tocopherol that is effective for swelling and fat burning.

Rich in fate chemicals with anti-inflammatory and anti-cancer antibacterial properties.

Perilla oil is also popular because it contains α-linolenic acid, which is the top class and tends to be deficient in omega 3.

Prevents and alleviates lifestyle-related diseases and allergies with α-linolenic acid.

In addition, phytochemicals rosmarinic acid and luteolin also have an effect of suppressing aresgy, so it is recommended for people with pollinosis and allergic symptoms.

It goes well with Japanese food.

This is one of the most abundant omega-9 oleic acids, and has the effect of relieving constipation and balancing blood cholesterol.

Squalene also suppresses active oxygen.

It has a higher oleic acid content than olive oil and is very low in linoleic acid, which is easily oxidized.

It has long been used in Japan to moisturize hair and skin.

The proportion of α-linolenic acid is the highest among fatty acids alone, but omega-9 is the highest when oleic acid and icosenoic acid are combined. Omega 9, Omega 6, Omega 3 is well-balanced, and although it contains a lot of omega 3, it is hard to oxidize, so it is an easy-to-use oil.

Icosenoic acid is also useful for preventing arteriosclerosis and dementia.

A food that allows people who don't like the taste of nuts to get the nutrients of nuts.

Myricetin, a phytochemical, has anti-cancer, diabetes-preventing, and anti-allergic effects. Walnut polyphenols promote liver function.

Rich in minerals and has a detoxifying effect.

Obtained from white wine grape seeds.

It is rich in polyphenols, which are also abundant in wine, and has a very high antioxidant effect, so it is useful for preventing cancer, antiallergies, and angiopathy.

Oil that has been used as for fragrances and treatments in ancient Egypt and Ayurveda

It has strong antioxidant power, and sesamin activates enzymes that promote fat burning, so it also supports weight loss and anti-aging.

It is an oil that can be obtained from wheat germ, but only 10 g of oil can be obtained from 1 kg of that germ.

It is rich in vitamin E so that it is said to be eating lotion, suppresses active oxygen, and is effective for beauty and aging prevention.

It can be heated for a short time, but it is better to take it raw.

It is an oil that can be taken from rice bran, and it doesn't smell or get sick even when cooked at high temperature.

The phytochemical γ-oryzanol regulates the autonomic nerves.

It is rich in vitamin E tocotrienols and has excellent antioxidant power.

This oil, which is obtained from pomegranate seeds, is mainly composed of the very rare omega 5 punicic acid.

Since punicic acid is an important component that makes cell membranes, it can be expected to have all kinds of effects such as anti-cancer, antioxidant, anti-allergic, and improved sensitivity to cold.

Phytochemicals adjust the balance of female hormones, such as alleviating menopausal symptoms.

Omega 3 oil that can be heated and does not need to be refrigerated.

It is also called inner beauty oil because the abundant vitamin E γ-tocopherol removes active oxygen and promotes metabolism.

Traditional safflower oil.

Oil with 70% or more linoleic acid. Not very suitable for heating.

Currently, most of them have been improved to increase the amount of oleic acid.

It suppresses the secretion of gastric acid and prevents gastrointestinal disorders such as gastric ulcer.

Oil from miracle fruit sea buckthorn containing over 200 nutrients.

Omega 7's palmitoleic acid is abundant and strengthens blood vessels, so it is useful for preventing angiopathy.

Oil from superfood tiger nuts.

It is said that vitamin E is higher than almonds. Rich in oleic acid and less likely to oxidize, improving bowel movements.

Since it contains a lot of linoleic acid and is easily oxidized, it isn't suitable for cooking.

Since the oil content of soybeans is low, most of the extraction methods use hexane, so I don't recommend it.

An oil from superfoods and chia seeds, one of the most minerals and phytochemicals in foods.

For anti-allergic action and prevention of lifestyle-related diseases.

It is an oil that is mostly linoleic acid, but it is a valuable food that contains γ-linolenic acid contained in breast milk.

Adjusts the balance of female hormones and relieves PMS and menopausal symptoms. Phytochemicals suppress the rise of blood sugar level and the growth of Helicobacter pylori.

Oil that is also used in Chinese medicine.

The phytochemical saponin has anti-inflammatory and alcohol absorption inhibitory effects.

It is taken from the germ that comes out when making cornstarch from corn. About 1 liter of oil can be obtained from 100 kg of corn.

I don't recommend the extraction method as most use hexane.

A rapeseed oil that has been bred to eliminate erucic acid. There are Kizakin rapeseed, Asakano rapeseed, and nanahushiigi rapeseed.

An oil that contains a lot of oleic acid and has a high smoke point, so it can be used daily, such as stir-fried foods and fried foods.

Oil from Coix seeds.

It is not very edible and has been effective for treating warts and whitening for a long time. It has an excellent antioxidant effect and also protects the skin from ultraviolet rays.

Oil from pumpkin seeds used on Halloween. It needs about 35 pumpkins to make 1 liter of oil.

Phytochemicals are effective for diuretic problems and allergies.

It is also famous as a skin care oil, and is also used for prevention and improvement of stretch marks and anti-aging.

An oil from a nutritious pistachio called the Nut Queen.

A rare oil containing vitamins A, E and K that has a high antioxidant effect and is suitable for anti-aging.

It is rich in minerals and phytochemicals and can be expected to have various effects such as anemia, lifestyle-related diseases, and prevention of eye diseases.

Ordinary sunflower oil.

An oil that contains 60% or more of linoleic acid and isn't very suitable for heating.

オMost of these are sunflower oils that have been bred to be rich in oleic acid.

Phytochemicals have the effect of balancing female hormones.

Oil that is said to "cure all illnesses except death".

It is quite nutritious and contains unique nutrients.

It isn't good to use a lot because it contains a lot of linoleic acid, but it is also effective for anti-inflammatory, analgesic, antipyretic and Alzheimer's dementia.

It has a higher vitamin E content than olive oil and avocado oil.

There are many phytochemicals that have antioxidant properties, so it is suitable for anti-aging.

Roasted and squeezed hazelnuts, so it's a fragrant oil.

The content of palmitoleic acid varies depending on the country of origin.

Omega 6 and Omega 3 well-balanced oil.

It also contains γ-linolenic acid to prevent diabetes and blood clots.

Phytochemicals have the effect of removing active oxygen.

Oil that has been used for food, lamps, medical treatment, oil painting, etc. since ancient times.

Effective for cancer treatment support and insomnia.

It has a high content of γ-linolenic acid and is effective in alleviating symptoms peculiar to women such as PMS and menopausal symptoms.

It is also effective in improving depression.

It contains a lot of oleic acid and palmitoleic acid and has the effect of strengthening blood vessels.

It also promotes insulin secretion, which helps prevent diabetes.

It contains a very rare fatty acid, pinolenic acid, and has anti-inflammatory action and suppresses itching, so it is useful for allergic and atopic symptoms.

It also has an appetite-reducing effect, so it can also be used to support weight loss.

Oil that goes well with deep fried foods.

I don't recommend because the extraction method using genetic modification or hexane is common.

Only 1 ml of oil can be taken from 40 Yuzu seeds.

Citrus-based phytochemicals have antibacterial, antitumor, antiallergic, and bone density reduction inhibitory effects.

It is often used in Chinese food because it prevents stomach upset. It also has antioxidant and anti-allergic effects.

Be careful if you are allergic to peanuts.

It is an oil obtained from rose seeds and has a very high content of vitamin C, and has been used for cold remedies.

Phytochemicals have high antioxidative effects, arteriosclerosis, cancer prevention, and other cosmetic effects such as whitening and improvement of wrinkles.